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The spring compressor I bought when I changed the shocks and springs on my GT was too long. You might struggle to find a sufficiently short one in most auto parts shops.
But, you can easily compress the front spring using a trolley jack under the lower suspension arm (remove the grease nipple first) which will allow you to remove the shock absorber. This link is to an excellent step-by-step guide how to change front shocks and springs on a Healey, with very helpful pictures.
https://sites.google.com/site/johnsjensenhealeywebpage/maintenance-projects/5-front-suspension
The part I found really tricky was re-assembly - getting the tie rod, lower suspension arm and shock absorber bracket all lined up so the two bolts could be inserted. In the end I had to be rescued by my friendly local Jensen mechanic (who also happens to be Chairman of the Jensen Owners' Club...)
Also, correct torquing of the bolt securing the shock absorber to the bracket is pretty much impossible without a crows foot.
Best wishes,
Nigel